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Lots of physiological changes occur in zero gravity. The pull of gravity on Earth provides a resistive force that automatically maintains muscles and bones. Perhaps some sort of device would help you maintain muscle tone?
I know that NASA worked on devices to keep astronauts in shape in the early 1970's on Skylab. I'm sure the Russians had their own version for their cosmonauts.
Studies have shown that astronauts regain lost blood volume within a few days; muscle mass can be recouped within a month or so. It may take a day on Earth for every day in space for full recovery of muscle function. Some changes, like bone mass loss, may never fully return.
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