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"I don't know why I write science fiction. The voices in my head told me to!"
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Lots of physiological changes occur in zero gravity. The pull of gravity on Earth provides a resistive force that automatically maintains muscles and bones. Perhaps some sort of device would help you maintain muscle tone?
I know that NASA worked on devices to keep astronauts in shape in the early 1970's on Skylab. I'm sure the Russians had their own version for their cosmonauts.
Studies have shown that astronauts regain lost blood volume within a few days; muscle mass can be recouped within a month or so. It may take a day on Earth for every day in space for full recovery of muscle function. Some changes, like bone mass loss, may never fully return.
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Science Fiction
Timeline
Europa Clipper Plate Carries A Special Message
'...a universal cryptogram — yet it is one which can be interpreted by any intelligent creature on any planet in the Solar System!'
Micro-Robots Are Smallest, Fully Functional
'With a whir, the Scarab shot from the concealing shadows of the corner where it had hidden itself.'
AI Enhances Images Your Brain Sees
'I could have sworn the psychomat showed pictures almost as sharp and detailed as reality itself'
Illustrating Classic Heinlein With AI
'Stasis, cold sleep, hibernation, hypothermia, reduced metabolism, call it what you will - the logistics-medicine research teams had found a way to stack people like cordwood and use them when needed.'
Deflector Plasma Screen For Drones ala Star Wars
'If the enemy persists in attacking or even intensifies their power, the density of the plasma in space will suddenly increase, causing it to reflect most of the incoming energy like a mirror.'
DIY Robotic Hand Made After Loss Of Fingers
'I made them... with the fine work of the watchmaker...'
Can A Human Land A SpaceX Rocket On Its Tail?
'If she starts to roll sideways — blooey! The underjets only hold you up when they’re pointing down, you know.'
Robot Snakes No Longer Stopped By Stairs
'...she dropped her hands from the wheel, took the robot snake from his box.'
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